<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Core Restorative Counseling ]]></title><description><![CDATA[Core Restorative, founded by Chelsey Beauchamp, LPC, provides attachment-focused psychodynamic therapy for individuals, couples, and families seeking ]]></description><link>https://www.corerestorative.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 10:51:11 GMT</lastBuildDate><atom:link href="https://www.corerestorative.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Tool of Confusion in Abusive Dynamics]]></title><description><![CDATA[The Tool of Confusion in Abusive Dynamics Have you ever felt like someone in your life had to get their way? Like they felt entitled to control or dominate you? I recently listened to Eli Harwood, an attachment therapist, describe something deeply insightful: one of the primary tools abusive individuals and systems use is confusion . Confusion makes the truth murky. It destabilizes reality. It shifts the focus away from harmful behavior and onto something else entirely. When confusion takes...]]></description><link>https://www.corerestorative.com/post/the-tool-of-confusion-in-abusive-dynamics</link><guid isPermaLink="false">69df9bcbfe6e9d8715cd1bea</guid><pubDate>Wed, 15 Apr 2026 14:12:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9d7756f910b347239ea872bc7bd8fec3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chelsey Beauchamp</dc:creator></item><item><title><![CDATA[Key Traits of Neurodiversity  ]]></title><description><![CDATA[There has been a growing conversation around how people learn, process information, and interact with the world around them. In my work as a clinical supervisor, I’m often asked about specific traits that are commonly associated with neurodiversity—particularly those that can impact relationships and social interactions. For clients who are seeking deeper understanding of their behaviors and experiences, I always recommend pursuing an evaluation with a psychologist who specializes in...]]></description><link>https://www.corerestorative.com/post/key-traits-of-neurodiversity</link><guid isPermaLink="false">69d5997f212fd86027b4eb56</guid><pubDate>Wed, 08 Apr 2026 00:04:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/37b434f113a14b43af11b987fe60a905.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chelsey Beauchamp</dc:creator></item><item><title><![CDATA[Fear]]></title><description><![CDATA[Fear When we read the word fear , most of us can immediately think of a time when we felt it. Fear is an innate human response to a perceived threat. At some point in our lives, we will all experience this powerful emotion. Some of us may try to mask it, others may numb it, and some may feel completely overwhelmed by it. In this blog, we will explore the body’s response to fear and discuss ways to move through it in a healthy way. Symptoms of Fear Sweating Increased heart rate Feelings of...]]></description><link>https://www.corerestorative.com/post/_fear</link><guid isPermaLink="false">69cbc741dd3ddd8a57241bb1</guid><pubDate>Tue, 31 Mar 2026 13:12:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f6084978f2b44798bd8f964a817ff40b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chelsey Beauchamp</dc:creator></item><item><title><![CDATA[Parenting Styles]]></title><description><![CDATA[Creating emotionally intelligent securely attached children “Mom, can I have another cookie?” This is a phrase regularly repeated in my home. Sometimes the answer is yes. Sometimes the answer is no. When I first became a parent, I quickly realized that my natural personality was going to be stretched. I tend to be relaxed and easygoing. I assumed my children would naturally fall into consistent feeding and sleeping rhythms. I soon discovered that wasn’t the case. What I learned—sometimes the...]]></description><link>https://www.corerestorative.com/post/parenting-style</link><guid isPermaLink="false">69c516cc653657f03d5f6213</guid><pubDate>Thu, 26 Mar 2026 11:25:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/009d8e2c06d64616adfac83a3c5f946e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chelsey Beauchamp</dc:creator></item><item><title><![CDATA[How Change Happens in Psychodynamic Therapy: Three Key Mechanisms]]></title><description><![CDATA[Healing the Whole Person At Core Restorative, we believe in healing the whole person —not just addressing symptoms as they show up in your life today. True healing happens at a core level, and Psychodynamic Therapy is one way to explore and nurture that deeper change. Let’s take a closer look at the three key mechanisms of change in this approach. Three fundamental mechanisms that produce change 1. Insight – Understanding Your Story- Insight is all about looking closely at your life journey....]]></description><link>https://www.corerestorative.com/post/how-change-happens-in-psychodynamic-therapy-three-key-mechanisms</link><guid isPermaLink="false">69c0983a6e2d81392490fe07</guid><pubDate>Mon, 23 Mar 2026 02:40:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e6c08a9eb8fb4bc28210a4ff39466df3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chelsey Beauchamp</dc:creator></item><item><title><![CDATA[Psychodynamic Therapy: A depth therapy approach ]]></title><description><![CDATA[How Psychodynamic Therapy Works and What Clients Can Expect What is Psychodynamic Therapy? Psychodynamic therapy is a form of talk therapy that explores how unconscious patterns, past relationships, and early life experiences shape the way we think, feel, and behave today. Instead of focusing only on surface-level symptoms, it looks beneath them to understand the deeper emotional roots of our struggles. At Core Restorative, we use this type of therapy in order to create healing and meaningful...]]></description><link>https://www.corerestorative.com/post/psychodynamic-therapy</link><guid isPermaLink="false">69c09aa30160b7de31529e68</guid><pubDate>Mon, 23 Mar 2026 02:36:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/757d709804f1a57a96ab32b5f1d8ba47.jpg/v1/fit/w_667,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chelsey Beauchamp</dc:creator></item><item><title><![CDATA[The Power of Appreciation]]></title><description><![CDATA[Why Appreciation Matters “How many of us have had things taken away in life, only to appreciate it when it was gone?” This is the opening line from Mike Robbins’ TED Talk, The Power of Appreciation . In this talk, Robbins, a former professional baseball player, shares a powerful lesson about gratitude and valuing the present. Robbins reflects on his years in baseball. He dedicated countless hours to perfecting his game, only for his career to end abruptly after a single pitch tore the...]]></description><link>https://www.corerestorative.com/post/power-of-appreciation</link><guid isPermaLink="false">69bdd8965b87f956bea3cd45</guid><pubDate>Fri, 20 Mar 2026 23:45:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_26e535f75bbc4e4ca328b2d7841fe010~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chelsey Beauchamp</dc:creator></item><item><title><![CDATA[Rethinking Alcohol: How culture shapes our relationship with drinking]]></title><description><![CDATA[Discover the relationship that you have with alcohol and the factors and environmental causes that that create it to be a coping skill.  How Culture Shapes our Relationship with Drinking “Pour me something tall and strong. Make it a hurricane, before I go insane.It 's only half past twelve. But I don't care. It's five o'clock somewhere.” Alan Jackson’s song “It’s 5 O’clock Somewhere”  is a perfect reflection of how much our culture celebrates drinking. When I sit with clients, one of the...]]></description><link>https://www.corerestorative.com/post/rethinking-alcohol-how-culture-shapes-our-relationship-with-drinking</link><guid isPermaLink="false">69bc884fc6c9669173c98afb</guid><pubDate>Thu, 19 Mar 2026 23:43:13 GMT</pubDate><dc:creator>Chelsey Beauchamp</dc:creator></item><item><title><![CDATA[Coping Strategies for Anxiety]]></title><description><![CDATA[Learn practical coping strategies for anxiety including grounding, breathing techniques, and nervous system regulation. Discover tools to calm fear and restore emotional balance.]]></description><link>https://www.corerestorative.com/post/coping-strategies-for-anxiety-practical-tools-to-calm-the-nervous-system</link><guid isPermaLink="false">69b9c39ffde2f1f6ed2910a0</guid><pubDate>Tue, 17 Mar 2026 21:24:51 GMT</pubDate><dc:creator>Chelsey Beauchamp</dc:creator></item><item><title><![CDATA[The Meaning Behind Core Restorative Counseling]]></title><description><![CDATA[Discover the philosophy behind Core Restorative Counseling and the path to wholehearted living through attachment-based therapy, emotional healing, and meaningful relationships.]]></description><link>https://www.corerestorative.com/post/the-meaning-behind-core-restorative-counseling</link><guid isPermaLink="false">69b99fd6fde2f1f6ed28b3cd</guid><pubDate>Tue, 17 Mar 2026 20:30:56 GMT</pubDate><dc:creator>Chelsey Beauchamp</dc:creator></item></channel></rss>